Simple Lifestyles practices to Improve Your Life

50 Simple Lifestyles practices to Improve Your Life and live better

Simple Lifestyles practices to Improve Your Life: Don’t become so preoccupied with others that you forget to take care of yourself. Taking at least a few minutes out of your day to consider what you want to do for yourself to improve your skills, lifestyle, health, happiness, and other aspects of your life.

If you are someone who strives to improve their life on a daily basis, we have compiled a list of things you should do every day to improve your life.

Acquire ingredients that meet your needs, and determine which of these simple things or activities can help you improve your lifestyle, improve your health, and increase your productivity.   

If you do all of these things according to your preferences, your life can change in a variety of ways. For example, waking up early in the morning and practicing yoga or meditation is one of the best practices you can surely follow. Here are 50 practical things you can do every day to change your life.

Simple Lifestyles practices to Improve Your Life

Lifestyles practices to Improve Your Life

  1. Drink 3 to 4 liters of water each day to stay hydrated.
  2. Getting up early in the morning will help you feel more energetic and productive.
  3. For added freshness, drink a glass of water with freshly squeezed half lemon juice when you first wake up.
  4. Take an early morning stroll/walk/exercise before dawn and enjoy the sun on your skin. It will assist you in consuming vitamin D without affecting you skin UV rays.
  5. Try to sweat in Gym, exercise or in any workout classes.
  6. Meditate for at least 10 minutes in morning.
  7. Do jumping jacks to pump up your lymphatic system. e.g.: rope jumping
  8. Soak 4-5 almonds overnight and eat in morning.
  9. Prefer to drink green vegetable juice made with cucumber, kale, celery, carrot, lime, and ginger.
  10. Eat fruits and vegetable plant-based diet and skip artificial food packed with artificial preservatives.
  11. Skip coffee/tea and switch to herbal or green tea in morning.
  12. Try to have a green smoothie for breakfast made with spinach, apple, ripe banana, and ginger.
  13. To boost your self-esteem, smile at yourself in the mirror for 30 Seconds.
  14. Listen to your uplifting favorite music or inspirational audiobooks to handle a stressful day.
  15. Watch your posture, and correct it, especially when you sit.
  16. Hug someone, as it releases feel good hormones.
  17. Eat the green salad or fruit salad with lunch and dinner.
  18. Unplug all your device and give rest to your body and eyes at least for one hour.
  19. Give 30 minutes of your day to learning some new skills that help you in career and personality development.
  20. Walk straight with confidence.
  21. Give smile to strangers and interact with them.
  22. Laugh openly with your friends as laughing change your mood in seconds.
  23. Get body massage.
  24. Walk for a half hour every day.
  25. Eat all colors of fruits.
  26. Consume 2-3 tulsi leaves daily.
  27. Try to eat your lunch outside in fresh air, rather than at your desk near the computer.
  28. Avoid high-sugar, high-fat snacks like cookies, ice cream, milk chocolate, and so on. It induces a blood sugar deficiency, which contributes to diabetes. (this does not mean you should not touch it, you can have once in a while)
  29. Walk barefoot on wet grass either in morning or evening.
  30. Spend at least 30 minutes with nature, like go for a walk in park or riverside to get fresh air.
  31. Dance on your favourite songs.
  32. Weigh yourself every day that can help you establish clear health and fitness goals.
  33. Be grateful for things you have in your life.
  34. Make a “to do list” and start working on it to be more efficient.
  35. Dip your foot in the lukewarm water for 10-15 minutes to release physical and mental stress.
  36. Read inspirational books and stories.
  37. Write stuff down when you think of it.
  38. Keep your work desk neat and cleaned that will help you to be more focused.
  39. Always wash your hands before having food.
  40. Stretch your different body parts at least for ten minutes a day.
  41. Inhale deeply through your nose and exhale slowly through your mouth until you can’t exhale anymore, and repeat.
  42. Sip wine with dinner can enhance your chance of living healthier.
  43. Use natural body care products without chemicals to avoid toxins entering your body.
  44. Have dinner 3-4 hours before going to sleep.
  45. Drink one glass of water half an hour before any meal.
  46. Try yoga in morning, Yoga teaches breathing techniques, body control, focus, and concentration.
  47. Plan for the next day.
  48. Talk to your parents every day.
  49. Sleep for 7-8 hours at night.
  50. Say I LOVE YOU to your beloved at least once a day.
Some of the topics seem to be not necessary but try them when you get a chance, share to your friends and family to help them grow.  

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