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Fennel seeds

The health benefits of fennel seeds, which cure many ailments.

The spice fennel is also known as the “Queen of Spices.” Any household has fennel with small green seeds. Calcium, iron, potassium, magnesium, and a number of other nutrients can be found in it. Fennel can also be used in the kitchen. It may also be used to change the flavor of the tea. Fennel …

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Gratitude meditation

All about Gratitude Meditation you should know

Gratitude meditation The gratitude meditation: When you meditate on thankful or grateful thoughts is said to be Gratitude meditation. In this following post I have explained it for your simple way. Know the types of meditation here  Experts suggest the following gratitude meditation that is kind of made up:  Begin with 5 minutes of mindful breath awareness, then …

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what is meditation

What is meditation and how it helps you

What is meditation and how to properly do it: Meditation can be regarded as a combination of techniques that are designed to promote an increased state of awareness and concentration. Meditation is also a technique that changes consciousness and has been shown to have a wide range of benefits for psychological well-being. Meditation may be …

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