Meditation

Self-talk

What should you say as soon as you are awake?

It is important to understand that how our brain functions because that is how we can handle ourselves better over day-to-day courses, self-talk play a major role is influencing your ideas and thoughts. Remember: Our brain is also an organ just like our heart! Heart functions by pumping blood to all the parts of our …

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Gratitude meditation

All about Gratitude Meditation you should know

Gratitude meditation The gratitude meditation: When you meditate on thankful or grateful thoughts is said to be Gratitude meditation. In this following post I have explained it for your simple way. Know the types of meditation here  Experts suggest the following gratitude meditation that is kind of made up:  Begin with 5 minutes of mindful breath awareness, then …

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what is meditation

What is meditation and how it helps you

What is meditation and how to properly do it: Meditation can be regarded as a combination of techniques that are designed to promote an increased state of awareness and concentration. Meditation is also a technique that improves consciousness and has been shown to have a wide range of benefits for psychological well-being. Meditation may be …

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