All about Gratitude Meditation you should know

Gratitude meditation

Gratitude meditation The gratitude meditation: When you meditate on thankful or grateful thoughts is said to be Gratitude meditation. In this following post I have explained it for your simple way. Know the types of meditation here  Experts suggest the following gratitude meditation that is kind of made up:  Begin with 5 minutes of mindful breath awareness, then … Read more

What is meditation and how to properly do it?

what is meditation

What is meditation and how to properly do it: Meditation can be regarded as a combination of techniques that are designed to promote an increased state of awareness and concentration. Meditation is also a technique that changes consciousness and has been shown to have a wide range of benefits for psychological well-being. Meditation may be … Read more