Aloe vera’s nutritional benefits and ways to use it: The Health benefits of aloe vera are really amazing even I remember when I was a kid my parents used to give us aloe vera juice in summer-time monthly once to avoid extreme heat in the body, where aloe vera will neutralize or decrease heat in the body.
Aloe vera has over “75 active components” that have been identified in this plant, including vitamins, minerals, enzymes, saccharides, amino acids, antioxidants, and other compounds.
Aloe Vera is widely used in cosmetics, and with good cause. It has antiviral and antibacterial effects, as well as the potential to cure a variety of ailments, including constipation and diabetes. Aloe vera is a remarkable herbal plant with many health benefits.
- It is used to treat sunburn. The skin recovers faster as a result of its nutritious and antioxidant properties.
- It has a moisturizing effect. Aloe vera is a natural moisturizer that can be used on the face before applying makeup to keep the skin from drying out. (you can directly apply it on your skin).
- It has the ability to slow down the process of aging. Aloe leaves are high in antioxidants such as beta carotene, vitamin C, and vitamin E, which can increase skin firmness and hydration.
- Digestion is aided by aloe. Aloe also aims to keep the balanced bowel, keep flora (microorganisms that exist on or within the human body) in check by reducing the number of unfriendly bacteria in our gut. Aloe is also a vermifuge, meaning it aids in the elimination of intestinal worms.
- A mouthwash The natural ingredients in the fruit, which provide a good dose of vitamin C, will help to prevent plaque formation. If you have bleeding or sore gums, it will also help. (aloe vera effectively heal the wounds)
- Detoxification is aided by aloe. This would aid in the proper removal of waste from the body as well as detoxification.
- It has the ability to reduce acne and lighten blemishes. Aloe vera’s antimicrobial agents tend to eliminate acne and reduce the redness and inflammation associated with it. (When I was a kid this helped me a lot in repairing my skin try applying the aloe vera gel on your face directly every night before sleep for 7 days to see the results).
- Aloe vera Aids in boosting your immune system. Aloe is also an immune system booster due to its high antioxidant content, which aids in the fight against free-radicals, which contribute to the slow ageing process. Aloe vera is also an antipyretic, meaning it can help to alleviate or avoid fever.
- It hydrates your hair and skin. Aloe vera is an excellent natural remedy for dry hair and an itchy scalp. It has nourishing qualities, and the best thing is that it contains a variety of vitamins and minerals that help to protect the hair and make it stronger and healthier.
- Blood glucose and triglyceride levels were shown to be slightly lower with the aloe vera drug, which was found to be beneficial in the natural treatment of diabetes.
In recent years, our culture has seen significant growth in the use of Ayurvedic herbs and medicines. Aloe vera is the most famous name on the chart. Aloe vera is now used in almost all-natural beauty products.
People are using aloe vera juice in a variety of forms due to its multiple advantages. People use aloe vera to enhance their skin and thicken their hair, and others drink aloe vera juice to enhance their digestive systems.
Thicken the hair by using the following methods:
Women, in fact, are very serious with their hair, and they are constantly looking on Google for “how to make hair thick.” When it comes to hair care at home, aloe vera is the safest choice. Aloe vera is also recommended for hair by many Ayurvedic experts. Apply aloe vera juice to your hair roots on a daily basis to see the best results. This strengthens and thickens the hair while also removing dandruff.
Aloe vera is a digestive-system-strengthening herb.
Aloe vera is said to help with a variety of digestive disorders. Take aloe vera juice if you’re suffering from constipation and are having trouble urinating in the morning.
Aloe vera juice, according to Ayurvedic doctors, is very helpful in relieving constipation. Most people nowadays use aloe vera juice as a digestion problem solver in day-to-day life.
Aloe vera's properties and applications include:
In a pot, you can conveniently cultivate an aloe vera plant in your home. The plant itself is thin, but the leaves are dense which is easy to maintain. Aloe vera juice and the pulp/edible flesh between the leaves are the most widely used ingredients.
This pulp/flesh may also be eaten or applied to the skin or hair directly.
According to Ayurvedic medicine, it has cooling properties and is effective in treating diseases caused by bile(பித்தம்) imbalance.
Aloe Vera: How to Use It
Numerous individuals are aware of the effects of aloe vera but are unaware of how to apply or drink it properly. We’ll show you how to use aloe vera in this post.
- If you’re drinking aloe vera juice to treat digestive problems, it’s recommended that you drink 15-20 mL per day.
- Whether you’re going to use aloe vera on your skin or hair, do apply on the area just once or twice a day for seven days.
- If you’re going to use aloe vera to ease eye pain, heat a little turmeric powder with aloe vera juice first, then tie it around your eyes.
“If your skin is very allergic or sensitive, seek a doctor’s advice before using aloe vera gel as medicine.”
Aside from the benefits mentioned above, aloe vera juice has plenty of other benefits. However, if you’re using it to treat an illness/disease, you can only do so after contacting an Ayurvedic doctor for your safety.