Self-talk

What should you say as soon as you are awake?

It is important to understand that how our brain functions because that is how we can handle ourselves better over day-to-day courses, self-talk play a major role is influencing your ideas and thoughts. Remember: Our brain is also an organ just like our heart! Heart functions by pumping blood to all the parts of our …

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Meditation with apps

Some of the best Meditation apps you need to know before starting your mediation journey.

Introduction: Do you want to make time for meditation, and organize your thoughts and maintain your calmness, using a mediation is one of the best way I can suggest you to try, because it is very simple and you start your mediation time form 2 minutes to any count of time you wish There are …

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Fennel seeds

The health benefits of fennel seeds, which cure many ailments.

The spice fennel is also known as the “Queen of Spices.” Any household has fennel with small green seeds. Calcium, iron, potassium, magnesium, and a number of other nutrients can be found in it. Fennel can also be used in the kitchen. It may also be used to change the flavor of the tea. Fennel …

The health benefits of fennel seeds, which cure many ailments. Read More »