Meditation with apps

Some of the best Meditation apps you need to know before starting your mediation journey.

Introduction: Do you want to make time for meditation, and organize your thoughts and maintain your calmness, using a mediation is one of the best way I can suggest you to try, because it is very simple and you start your mediation time form 2 minutes to any count of time you wish There are …

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Fennel seeds

The health benefits of fennel seeds, which cure many ailments.

The spice fennel is also known as the “Queen of Spices.” Any household has fennel with small green seeds. Calcium, iron, potassium, magnesium, and a number of other nutrients can be found in it. Fennel can also be used in the kitchen. It may also be used to change the flavor of the tea. Fennel …

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Gratitude meditation

All about Gratitude Meditation you should know

Gratitude meditation The gratitude meditation: When you meditate on thankful or grateful thoughts is said to be Gratitude meditation. In this following post I have explained it for your simple way. Know the types of meditation here  Experts suggest the following gratitude meditation that is kind of made up:  Begin with 5 minutes of mindful breath awareness, then …

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Simple Lifestyles practices to Improve Your Life

50 Simple Lifestyles practices to Improve Your Life and live better

Simple Lifestyles practices to Improve Your Life: Don’t become so preoccupied with others that you forget to take care of yourself. Taking at least a few minutes out of your day to consider what you want to do for yourself to improve your skills, lifestyle, health, happiness, and other aspects of your life. If you …

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