What are 13 types of vitamins?

Since vitamins are vital for keeping your body safe, not having enough can cause problems. However, this only occurs if you have extremely low levels of vitamins in your body – known as malnutrition, Often vitamins are used to get vitamin levels up to average if you have a deficit.

Without sufficient vitamins, a healthy diet is unsatisfactory. They enhance the development of cells in the body and serve to improve the immune system.

13 vitamin types exist / what are the 13 known vitamins

Thiamine – Thiamine helps convert food into energy and keeps the nervous system healthy.
Vitamin A – Vitamin A is vital for normal vision, better immune systems, and reproduction.
Vitamin C – For the growth, regeneration, and repair of all body tissues, vitamin C is essential.
Vitamin D – Vitamin D helps balance the body’s quantity of calcium and phosphate. To keep bones, teeth, and muscles healthy, these nutrients are needed.
Vitamin E – It serves as an antioxidant that helps protect cells from free radical damage.
Vitamin K – Blood clotting properties, which encourage wounds to heal.
B6 (pyridoxine) – Used for the prevention and treatment of low pyridoxine levels (deficiency of pyridoxine) and the associated anemia. It is also used for heart problems, obesity, premenstrual syndrome (PMS), and many other diseases.
B12 – It helps to keep the nerve and blood cells of the body stable and helps to create DNA, the genetic material of all cells. Vitamin B12 also helps avoid a condition of anemia that leaves a lot of people tired and exhausted, called megaloblastic anemia.
Folacin – For the protection of brain and spine birth defects (neural tube birth defects)
Pantothenic acid – It’s essential for producing blood cells, and it allows you to transform the food you eat into energy.
Riboflavin – Help the body turn food (carbohydrates) into fuel (glucose) for the generation of energy.
Niacin – It helps to preserve the health of your nervous system, digestive system, and skin.
Biotin – Biotin enhances hair and nail health, promotes a stable pregnancy, and helps regulate blood sugar levels.

If you’re wondering about the supplements that you buy in the retail shop(pills), you should stop taking them if you have a healthy diet to keep the vitamins from the meal. Supplements are good if you can’t get them from your daily diet.

If you can’t get sufficient vitamins from your diet plan then you can try buying in the trusted market.

Supplements are good if you can’t get them from your daily diet. The body cannot survive without vitamins. If you eliminate vitamins out of your diet, your body will weaken, adding to something like organ damage.

Vitamin deficiency has certain effects, such as:

Flu
Muscular cramps
Psoriasis
Chronic kidney disease
Diabetes
Asthma
Periodontal disease
Cardiovascular disease
Depression
Cancer

To sustain a “healthy lifestyle”, here are a few foods that you can eat daily;

1. Nuts

Nuts are Rich in

vitamins E
Vitamin B6
Niacin
Folate

Nuts also give minerals such as (magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus, and potassium.)

Nuts are rich sources of unsaturated fats to preserve a balanced heart.
Studies reveal that the “Adventists – a Tradition (emphasizes healthy living and a vegetarian diet for 7 days)” of the Seventh Day show that those who eat nuts bring an additional two and a half years to their lives.
Walnuts contain a high level of omega-3 fatty acid (ALA) alpha-linolenic acid that has been associated with heart well-being and improved mood.

Different Types of nuts:

2. Berries

Packed with Blueberry, Vitamin C, Vitamin E & Zinc

Berries are rich in

Vitamin C
Vitamin K1
Folate

Most of them are excellent sources of fiber, a nutrient that most people do not get enough of, and one that is vital for a balanced digestive system.

Fibers may help to promote weight loss.
The same quantity of blueberries has half the fiber (4 grams) but is packed with anthocyanins, antioxidants that may help keep memory sharp as you age.
A cup of strawberries contains 3 to 4 grams of fiber, but more than a full day’s recommended dose of vitamin C.

3. Oranges

Orange is rich in

Vitamin C
Thiamine
Folate
Potassium

Vitamin C is essential for the development of white blood cells and antibodies that combat pathogens. It is also a strong antioxidant that helps protect cells from free-radical damage.

It protects your cells against damage.
It helps the body produce collagen, a protein that cures wounds and keeps the skin smoother.
Fighting anemia makes it possible to consume iron.
Boosts the immune system, the protection of the body against bacteria.

4. Eggs

Eggs are rich in

Vitamin B12
Vitamin D
Vitamin A
Vitamin E
Iron
Phosphorus
Vitamin B5 pantothenic acid.

Riboflavin (Vitamin B2) Also known as vitamin B2, riboflavin is essential for growth, energy metabolism, the production of red blood cells, vision, and the proper functioning of the nervous system.

Eggs also contain small quantities, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many more, of virtually every vitamin and mineral needed by the human body.
Since their protein content is so perfect, eggs have been considered the benchmark by which all other protein foods are measured.
As they contain the nine essential amino acids or the building blocks of protein, eggs are considered a complete protein.

5. Sweet Potatoes

Sweet potatoes are rich in:

B vitamins
Vitamin C
Vitamin D

One medium sweet potato offers almost four times the recommended daily vitamin A value. Carotene serves as antioxidants, washing out disease-promoting free radicals.

They are rich in fiber and antioxidants that shield the body from damage caused by free radicals and foster a balanced gut and brain.
Nutrient-dense root vegetables are sweet potatoes that come in an array of colors.

6. Beans

Beans are rich in

Vitamin B1
Vitamin B6
Vitamin E
Vitamin K
B-vitamins

Beans are a good plant-based source of iron (up to 13 mg per 3/4 cup) Vitamin C-rich foods such as sweet potatoes or lemon juice can also boost iron absorption. Beans also boast fiber.

7. Yogurt

yogurt is rich in

Vitamin B12

Several vitamins and minerals, such as vitamin B12, calcium, phosphorus, and riboflavin, are great sources of yogurt.

Yogurt contains “healthy bacteria” that help sustain gut health and decrease intestinal disease associated with age.
It is high in calcium as well, which helps stave off osteoporosis.
About 1 cup of yoghurt is high in phosphorus, potassium, zinc, riboflavin, vitamin B12 and protein and contains almost half the recommended daily amount of calcium.

8. Broccoli

Broccoli is rich in

Vitamin C
Vitamin A
Vitamin K

Vitamins C, A and K (which assists with bone health) and A, as well as folate, are packaged in this green powerhouse.
There is another reason why broccoli also wins a top spot on the list of “superfoods”: it contains a good dose of “sulforaphane”, a form of “isothiocyanate” that is claimed to prevent cancer by helping to activate the detoxifying enzymes of the body.

9. Spinach

Spinach is rich in

Vitamins B6
Vitamin B9
Vitamin E

Beans also contain good quantities of zinc, manganese, selenium, copper.
Some beans are low in fat as well. In nutrients, legumes are similar to beef, but with lower iron levels and no saturated fats.
Beans boast fiber as well. The soluble form benefits blood cholesterol levels in a significant part of this fiber.

10. Tea

Tea without “milk” contains

vitaminA
vitaminD
vitaminB
vitamin C

A family of antioxidants called flavonoids are rich in tea.
Studies show that frequent drinking tea can reduce the risk of Alzheimer’s, diabetes, and certain cancers.